refined coconut oilrefined coconut oil

refined coconut oil

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Description

What is refined coconut oil?
Refined coconut oil starts with the dry processing method, which uses a machine to press the coconut oil out of the dried coconut meat (copra). Refined coconut oil undergoes additional processing such as bleaching, deodorizing or chemical refining to improve the quality of the oil for cooking purposes
Is it okay to eat refined coconut oil?
Depending on what you need the oil for, one type may be better suited for you than the other. Regardless, because of their similar nutrient content, both refined and unrefined coconut oils are great sources of healthy fat

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