fresh white yams

Fresh White Yam

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Category: Vegetables Tags: , ,


Fresh¬† Yam is rich and highly nutritious after being organically grow in Africa. Don’t mistake these for sweet potato as they have a much less sweet flavor. They make a great replacement for potatoes.

White Yams are a staple food in temperate and sub-tropical regions – including Africa, the Caribbean and the South Pacific. White Yam have brown tough skin and are white inside. They are starchy, fibrous tubers which are grown in the ground. It can be cooked in many ways either boiled, fried or roasted.


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